1) To fast is good for your health.
2) You get a new sensitive feeling for natural food.
3) Your spirit becomes clear.
4) Fasting makes you
happy
What are we doing through the fasting weak?
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1) To fast is good for your health.
You loose some weigth. Overweight is no longer a problem for you. Your
heart, blood-pressure works normaly. The blood-sugar is not to high. Also
your other organs like liver, kidney, lung works perfectly. When you take
a look of the molecular level, you will see that weak cells disappear
through the fasting time. Also the conective tissue betweens the cells
becomes cleaned from deposited proteins and carbohydrats. That makes it
more permeable. The transport from nutrient, hormons, enzyms and other
material from blood to the cells and back is improved after fasting. The
metabolism process in your body works fine.
2) You get a new sensitive feeling for natural
food.
During the fasting time you eat nothing. This abstinence of food and the
cleaness of your body gives you a new feeling for good healthy food. After
fasting you eat fresh vegetables and fruits, the whole grain, native oil,
seeds, fish and very seldom meat or sausage.
3) Your spirit becomes clear.
During fasting your need for sleep is reduced. So you have more time for
yourself than normal. In this time you look inside. Like in a meditation
you get silent. You feel a community spirit to your environment.
4) Fasting makes you happy
Voluntary fasting let you feel happy. Serotonin, a hormon, makes you feel
same like you take a drug. Try this special time. Also you can change
bad pattern. Some people eat to fast and to much, additional they drink
too much alcohol, get not sleep enough and work too hard. During fasting
time you have a cut. A new beginning after fasting is possible.
What are we doing through the fasting weak?
We walk 10 - 15 km per day in groups with maximum 10 - 15 persons. The naturall and silent tracks give you a nice feeling. In the afternoon there is a rest to lay down with a warm roll for the liver. After that we practise yoga, meditation, autogenous traing and painting mandala. In lectures we learn facts about fasting and a healthy food.
We drink during fasting mineral water, fruit juice, herbal teas and vegetable
soup.
Viola Fasten
Dipl.-Biologin
Aloisia Schönke
Murgtalstr. 168
72250 Freudenstadt-Christophstal
Telefon/Fax (074 41) 86 67 30
Mobil: (01 70) 87 53 796
e-mail: info@viola-fasten.de
oder aloisiaschoenke@web.de
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Aloisia Schönke your fasting guide